REBALANCE HEALTH
Eating Disorder Recovery Coaching
Welcome to Rebalance Health
Welcome. My name is Jane Walkenhorst and as an eating disorder coach I strive to help you navigate through this daunting journey. I think of it like a dark fog, shadowing your life, at times taking it over & I see my role as finding the light for you to reach so that the path ahead is visible, clearer and you can move forward. Together we can do this.
Welcome. My name is Jane Walkenhorst and as an eating disorder coach I strive to help you navigate through this daunting journey. I think of it like a dark fog, shadowing your life, at times taking it over & I see my role as finding the light for you to reach so that the path ahead is visible, clearer and you can move forward. Together we can do this.
I have an Honours degree in Psychology, a 4 year degree in Education and a Graduate Diploma in Theology. These provide a strong skill set as a coach, however it was my journey as a mother to a teen struggling & almost dying with an eating disorder that got me here.
I realised, I had medical, therapeutic and nutritional support for my daughter, but once walking in the door to my home... I felt alone.
I wish I had someone with me holding my hand every step of the way, with practical skills and knowledge that would light the dark path we walked. I worked tirelessly, was exhausted and did it hard. I realised once my daughter was finally well, what I needed to do; Help others through this traumatic time with care, kindness and a level of profound understanding.
So, I am here to guide you on your path to wellness and find the way through the dim shadow that is an eating disorder.
Together we can actually do this. We can rebalance your health.
Individuals or Parents/Carers
Who are you & what are you struggling with?
There are many on this journey: perhaps you are suffering from an eating disorder. Perhaps, you are watching as a loved one battles with an eating disorder.
Whichever position you find yourself, whichever disorder it may be, there are practical tools and strategies which can help chip away at the dark path and find light, so that you can see the ahead more clearly and walk towards wellness.
You don't have to be alone in this struggle.
The Help You Need
I am based in beautiful New Zealand, but am able to connect and help people all over the world via online video call. This means that no matter where you are, from the comfort of your own home, I can provide you with continuous support. Eating disorders know no boundaries.
Free Discovery Call
Get in touch today via email and schedule a free online video call today. Decide if this feels like the right step for you.
Path to Wellness Program
An 8 week program designed to provide a solid foundation towards wellness. Giving you practical resources, solutions and support to incorporate within your current care. This is the best way forward with eight 30 minute weekly, sessions tailored to your needs.
Toolbox for Parents / Caregivers
This is an eight week program for parents or caregivers of someone they are supporting through their eating disorder. Providing strategies, skills & answers to fill your toolbox.
Combined Programs :
8 week Path to Wellness Program
+
Toolbox for Parents/Caregivers
By choosing both programs, the individual and the carer receive help & support. Typically, seperate sessions are scheduled, to allow for the needs of each to be fully met.
A discount applies when the Combined Programs are chosen.
Ongoing Coaching Sessions
Continuing support can be beneficial following either the Path to Wellness or Toolbox program, for those who wish to continue, casual sessions can be scheduled. Or perhaps multiple sessions per week are helpful.
All programs are offered in NZ dollars. Please go to the currency converter at the top of the page to convert to USD if necessary.
"Everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.”